Cape Cod Hen Salad Recipe: 15-Minute Picnic Meal

When you’re searching for a cranberry rooster salad recipe that can blow your thoughts… look no additional. We’ve made this Cape Cod Hen Salad month-to-month for years, ever since we recreated it from our favourite bagel deli within the neighborhood (it has the most effective taste!). As a cousin to the equally scrumptious apple and grape-filled Hen Waldorf salad, this scrumptious salad is ideal for a picnic, packed lunch, or any out of doors outing. Whether or not you’re headed to the park, the seashore, a household outing, and even tailgating, this meal is tremendous straightforward to pack and luxuriate in on the go. 

That is additionally generally known as “New England Hen Salad” should you’re searching for that, This Cape Cod model is a flavorful twist on the conventional rooster salad however with cranberries, pecans and poppy seeds added. I like it a lot greater than the unique rooster salad. 

I additionally included straightforward (examined!) substitutions under to make this recipe, gluten-free, vegan, WW pleasant, and low carb. 

Elements

• 4 cups chopped cooked rooster (We hold the Costco model of shredded rooster readily available for this).
• 3 celery ribs, diced
• 1 cup sweetened dried cranberries
• 1/2 cup chopped pecans, toasted
• 1/4 cup diced purple onion

Dressing Elements:

• 1 1/2 cups mayo
• 1/3 cup honey
• 2 tablespoons poppy seeds
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Elective Sandwich Elements: 

Serves: 8

Directions

1. Into a big bowl, add your chopped cooked rooster.
2. Add in your diced celery, dried cranberries, chopped pecans, and diced purple onions.
3. In a smaller bowl, combine mayonnaise, honey, and poppy seeds to create a creamy dressing.
4. Pour the dressing over the rooster combination and season with salt and black pepper.
5. Serve and luxuriate in!

Now, let’s discuss some (examined!) enjoyable variations for each weight loss plan of this traditional Cape Cod Hen Salad recipe. As a result of all people has totally different preferences and a few persons are on a medically restrictive weight loss plan, When you’re like me and simply use rotisserie rooster and even canned rooster (it sounds gross, however belief me, it’s fairly tasty and a nice backup meal), or the shredded rooster from Costco, you’ll be able to whip this up in simply quarter-hour and meal prep it for the subsequent 2-3 days. 

Variations for Vegan/Low Fodmap/Keto/WW/Low Calorie Weight-reduction plan

1. Keto or low-Carb Choice: Swap out the honey for two teaspoons of lemon juice and 1 teaspoon of Dijon mustard to maintain it keto-friendly.
2. Low FODMAP: Use inexperienced onions (or chives) as a substitute of purple onions, and make sure the mayo is freed from high-FODMAP substances (you should use the Fig App to examine for Fodmap-free business product and types). 
3. Vegan: Use Hellman’s vegan mayo as a substitute, and purchase Butler’s Soy Curls right here (they’re arduous to seek out in shops however they’re AMAZING as an alternative to diced rooster – 4 out of 4 of my non-vegan besties will fortunately eat these instead of rooster – which is the very best type of reward there’s as a result of they really hate vegan meals. I believe Butler’s soy curls style precisely like rooster and may’t determine why they don’t carry them in each retailer that sells not possible burgers. Butler’s soy curls come dehydrated, so to make use of them- you simply pour heat water over them and allow them to rehydrate for 10 minutes when you chop the remainder of the substances. 
4. WW (Weight Watchers): Use half fat-free Greek yogurt (or low-fat vanilla greek yogurt should you can spare the factors) and half fat-free mayo. This can lower down the factors, making it a guilt-free possibility. For these monitoring recipes, this model is about 3 WW factors per serving (not counting the bread should you make this a sandwich). 

Dietary Worth and Suggestions

This Cape Cod Hen Salad is very good, and there’s quite a lot of totally different views of what makes a wholesome meal (all natural? Entire meals? Low Carb? Low Calorie? Vegan?), However I’m together with accessible nutrient knowledge from Comfortable Forks under (word: they’ve a recipe analyzer that may do that to trace recipes you discover on-line) so you will get an concept of vitamin primarily based on the recipe listed above (I didn’t do that for all the variations like Vegan, Keto and so forth, however you should use their recipe analyzer to make the substitutions that you simply used to replace it). Be aware: I calculated every day values utilizing all-white rooster breast with simply the rooster salad, so should you use rooster thighs, it could be barely increased. And including issues like complete grain bread to make a sandwich would additionally improve the energy. 

Picnic Perfection

Among the finest components about this rooster salad is how straightforward it’s to pack for a picnic or any out of doors journey. Simply portion it into single-serving containers and even make sandwiches utilizing whole-grain bread. It’s a scrumptious recipe that’s versatile sufficient to serve in lettuce wraps or on crackers as a ramification. For a lightweight summer time meal, pair it with some recent fruit or a easy inexperienced salad.

This Cape Cod Hen Salad additionally stands out due to its distinctive taste profile. The poppy seeds add a refined crunch, whereas the honey brings a pleasant sweetness that balances the savory components completely. It’s an genuine Cape Cod rooster salad recipe that stays true to the normal flavors of the northeastern United States.

​Our Recent Hen Hack 

At first look, this recipe could appear to be you want to prepare dinner rooster earlier than you even get started- however you’re all of it flawed! You should buy already-cooked chicken rooster in bulk at Costco for ridiculous costs, retailer it in 1-cup luggage within the freezer to shortly thaw, and use it whenever you want it (we have now a ton of recipes that we use right here with precooked rooster breasts if you would like different straightforward concepts). When you don’t use Costco- you may also use canned rooster, a rotisserie rooster, or you would bulk prepare dinner rooster breast right away pot with pineapple juice (freeze the additional for subsequent time). 

Cape Cod Hen Salad Recipe: 15-Minute Picnic Meal

 

This creamy Cape Cod Hen Salad is a month-to-month staple in our home. It is our go-to for tailgating, seashore journeys, RVing, and even packed lunches for work.

Creator: Rosemarie Groner

Recipe kind: Picnic

Delicacies: American

Serves: 8 Servings

Elements

• 4 cups chopped cooked rooster (We hold the Costco model of shredded rooster readily available for this).
• 3 celery ribs, diced
• 1 cup sweetened dried cranberries
• ½ cup chopped pecans, toasted
• ¼ cup diced purple onion
• Dressing Elements:
• 1½ cups mayo
• ⅓ cup honey
• 2 tablespoons poppy seeds
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• Elective Sandwich Elements:
• Bread
• Lettuce

Directions

1. Into a big bowl, add your chopped cooked rooster.
2. Add in your diced celery, dried cranberries, chopped pecans, and diced purple onions.
3. In a smaller bowl, combine mayonnaise, honey, and poppy seeds to create a creamy dressing.
4. Pour the dressing over the rooster combination and season with salt and black pepper.
5. Serve and luxuriate in!

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Closing Ideas

Whether or not you’re making this for a household outing, a fast meal at house, or packing it up for a day on the seashore, this Cape Cod Hen Salad is sure to grow to be a staple in your recipe rotation. It’s straightforward to make, full of taste, and adaptable for numerous dietary wants. So, subsequent time you’re searching for a meal that’s each scrumptious and handy, give this salad a attempt. And don’t overlook to share your individual model and recipe concepts – I’d love to listen to the way you make this scrumptious salad your individual!

Comfortable consuming, and luxuriate in your subsequent picnic with this improbable Cape Cod Hen Salad!