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This amazingly simple garlic and lemon hen marinade will rework your favourite cuts of hen (or veggies!) for the grill, oven, or air fryer. Made with vibrant contemporary herbs and an added punch of contemporary lemon, this may turn into your go-to fast marinade for tasty do-it-yourself dinners!
For the majority of my childhood, my dad and mom made a model of this garlic and lemon hen marinade. However as a substitute of contemporary herbs, it used dried ones and all the time lacked a particular one thing one thing.
My model takes benefit of contemporary basil and oregano, and the addition of lemon punches every thing into the subsequent degree of YUM!
My favourite method to make use of this marinade is with our sheet pan hen thighs and potatoes. It’s an ideal and scrumptious no-fuss one-pan form of meal!
SArah’s cheat codes
I’m the meal prep queen (I imply, I wrote an entire ebook about it!), and can prep a batch of this recipe as much as two days earlier than I would like to make use of it. I retailer it in a mason jar with a lid to maintain the garlic scent out of my fridge.
Once I make this marinade in bulk, I wish to pulse the herbs and garlic in my trusty meals processor. It makes fast work of the chopping and makes the recipe prep even simpler.
Forestall your display from going darkish
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Mix olive oil, lemon juice, garlic, and herbs in a deep bowl.
1/3 cup olive oil, 1/3 cup lemon juice, 3 tbsp oregano, 3 cloves garlic, 3 tbsp basil
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Add hen and toss to coat. Marinate for at the very least half-hour or as much as 36 hours.
- In case you use dried herbs as a substitute of contemporary ones, cut back the quantities by one-third.
Serving: 1tbspEnergy: 44kcalCarbohydrates: 1gProtein: 0.1gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 0.5gMonounsaturated Fats: 3gSodium: 0.5mgPotassium: 20mgFiber: 0.4gSugar: 0.2gVitamin A: 36IUVitamin C: 2mgCalcium: 17mgIron: 0.4mg
Diet info is mechanically calculated, so ought to solely be used as an approximation.
